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Getting up from that comfortable recliner? Well, sometimes it takes a little more effort than you’d like to admit. It’s part of getting older, but it doesn’t mean you have to stop…
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Human body uses protein to maintain muscle, repair tissue, and stay strong. And as you get older, holding on to that strength becomes more important, not because you need to become a…
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There’s a reason dogs end up becoming part of the family so quickly. One minute, you’re thinking, “Maybe I should get a dog.” A few months later, you’re talking to them while…
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For many seniors, acquiring a new iPhone is easy until their screen is filled with a lot of icons, small fonts, various options and gestures that can be difficult to understand. Even…
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Moving into a smaller home sounds simple, until you realize just how much life is packed into those closets, cabinets, drawers, and spare rooms. That old dining set. Boxes of family photos.…
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Your knees hurt. Your back feels stiff. And some days, simply getting up from the couch feels like a workout of its own. That can make exercise sound like a terrible idea.…
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